Hey Alex. How are you holding up today?

Today, 2:14 PM

“Can't stop scrolling TikTok, been at it for an hour”

What helped: Breathing exercise + walked outside

Today, 9:40 AM

“Opened Instagram without even thinking about it”

What helped: Talked to coach, identified boredom trigger

Yesterday, 11:22 PM

“Doomscrolling news, can't sleep”

What helped: Habit replacement — read for 10 min